All of this 🙌. Here's a little truth for you. Last summer I stopped eating sugar. Well, almost. Besides the occasional spoonful of coconut butter and cookie, I really did cut it out.
I made a habit calendar and tracked down a handful of #habits I wanted to improve upon
-> less time on my phone, spending time outside, meditating etc. I made a point not to weigh myself or take pics, but just to stick to these few habits every. single. day. Sure enough, my weight started dropping and my energy went up, my strength has increased, my overall happiness and mental state has gotten better and better. All because I stuck to these habits.
I'm starting a new calendar with my gym @crossfitpalmbeach and will continue to watch what I eat, but I'm also removing screens from the table, and adding some reading and gratitude journal.
I hope your resolutions are strong and wish you consistency throughout! Let's make 2018 the best year yet!